Chaldean Community Foundation

Program Schedule .container { display: flex; justify-content: space-between; } .column { width: 45%; }   Zumba - May 13 Zumba - May 31 Zumba - June 7 Chair Yoga - June 14 Chair Yoga - June 21 Chair Yoga - June 28 Chair Yoga - July 8 Chair Yoga - July 15 Chair Yoga - July 22 Chair Yoga - July 29 Chair Yoga - August 5 Chair Yoga - August 19 Chair Yoga - August 26 Zumba - May 17 Zumba - June 3 Chair Yoga - June 10 Chair Yoga - June 17 Chair Yoga - June 24 Zumba – July 1 Chair Yoga - July 12 Chair Yoga - July 19 Chair Yoga - July 26 Chair Yoga - August 2 Chair Yoga - August 9 Chair Yoga - August 23 Chair Yoga - September 6  

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. . During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care. Find out resources for learning more about self-care for caregivers. This is a free class. To register for this class, call Breaking Barriers Department at (586) 722-7253 Registration for the event is open and closes on 10/13/2023 at 11:00 am. Registration is highly encouraged due to limited seating and ease of hand out printing. Please arrive few minutes early to finish the check in process. More Info

The Chaldean Community Foundation is hosting an Admissions and Financial Aid Night at Oakland University on Wednesday, November 15th, 2023 from 6:00pm-7:30pm. See everything Oakland University has to offer including: OU’s 130 undergraduate majors Admission process Scholarships How to make a successful transition to college Learn more about the changes coming to the 2024-2025 FAFSA launching this December! Hear from OU’s financial aid staff about paying for college Filling out the FAFSA What happens after the FAFSA is submitted For more information about the event call the Chaldean Community Foundation at 586-722-7253.

Presented by Macomb Community College School of Nursing and our Project Light team, this Brain Health Workshop will be a morning of mini-learning sessions to better your health. Session topics include: • Exercise for your brain • Eating for your brain • Activities to improve your brain • New research updates on long-term effects of Alzheimer’s, stroke, stress, and trauma This workshop is free to attend, and call the CCF at 586-722-7253 for more information.

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress. Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. . During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care. Find out resources for learning more about self-care for caregivers. This is a free class. To register for this class, call Breaking Barriers Department at (586) 722-7253 Registration for the event is open and closes on 10/13/2023 at 11:00 am. Registration is highly encouraged due to limited seating and ease of hand out printing. Please arrive few minutes early to finish the check in process. More Info